Why is soy sauce bad for you

Yearwood says that Brooks loves to tell stories about how his mother used to stay up all night to baste the turkey before Thanksgiving. But she's discovered a hack to get a moist bird without all the hassle: She leaves it covered in a pan of water in the oven overnight. Score a top-to-tires Armor All car care kit for nearly half off and a piece tool set for 98 bucks.

The actor celebrated on Instagram, writing he was "incredibly honored" to have made the list. Ciara Miller opened up about jumping in head first to being on reality TV. Iskra Lawrence is sick and tired of retouching. With 1, colorful pieces, it will delight and inspire the kids in your life.

And it's half price! Get up to 50 percent off the cutest dresses, comfiest sneakers and best booty-lifting leggings! Thousands of shoppers use the organic serum to battle age spots, dark circles, fine lines and more. The year-old gets candid about spending the holidays as a single mom. Jana Kramer is seeking advice on how to approach the holiday season, sharing that she's been "emotional" about it being her first as a single mother.

Read full article. December 10, , PM. How soy sauce is made There are different ways to make soy sauce, but traditionally, it's prepared with soybeans, wheat, salt, and fermenting agents mold or yeast. But soy sauce may have some health benefits Story continues. Latest Stories. High sodium content. Like many grains and legumes, soybeans contain anti-nutrients which affect how the body absorbs protein and vitamins.

However, the fermentation process reduces the content of anti-nutrients in soy sauce. However, stick to just 1 tablespoon a day, as soy sauce has mg of sodium per tablespoon; one-third of your daily allowance. Your Cookie Settings This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used.

Soy sauce has been used in Chinese cooking for roughly 1, years and is now popular in diverse cuisines for its deep, umami-rich flavour. The most common types of soy sauce are shoyu and tamari.

But there are other varieties as well. For example, dark soy sauce is a sweeter, darker sauce that has had molasses or caramel added to it. White soy sauce has a lighter color that is preferred by cooks who don't want the dark color of common soy sauce to carry into their recipes.

Soy sauce is available all year long in almost any supermarket. You'll find it in the condiment aisle of most major markets. You'll also find specialty soy sauces in Asian markets and online. Shelf-stable soy sauce should be used within one month of opening. It does not need to be refrigerated, according to the USDA. Refrigerating it will keep the flavor and freshness at their peak for a longer period. Soy sauce can be used in marinades, sauces, and other savory recipes.

In addition to Asian dishes, soy sauce pairs well with Caribbean food and many American dishes. For example, you might use it instead of salt on grilled vegetables or french fries. You can use soy sauce alone as a marinade for steak, poultry, seafood, and other foods. Or combine it with other ingredients such as garlic, Worcestershire sauce, honey, or balsamic vinegar.

Marinate the meat for at least 30 minutes or up to eight hours to get the flavor you desire. You might also add soy sauce to your favorite soup recipe. For instance, try adding to beef noodle soup or hot and sour soup to punch up the flavor. Get nutrition tips and advice to make healthy eating easier.

Soy sauce. FoodData Central. Department of Agriculture. Published April 1, Soy foods have low glycemic and insulin response indices in normal weight subjects. Nutr J. Published Dec Rizzo G, Baroni L. Soy, soy foods and their role in vegetarian diets. Published Jan 5. The identification of antioxidants in dark soy sauce.

Free Radic Res. Yang, B. Structural characteristics of oligosaccharides from soy sauce lees and their potential prebiotic effect on lactic acid bacteria.

Food Chemistry. Soy Allergy. American College of Allergy, Asthma, and Immunology. Updated April 9, American Heart Association. Oct 31, Food and Drug Administration. November 19, Soy Sauce.