Beginner cycling how many miles

They can be taken on and off public transport easily and are an ideal for those with multiple legs in their commute. Finally, e-bikes! E-bikes, often referred to as power-assisted bikes, are for all intents and purposes normal bikes that offer the rider an extra boost when desired. This means hills are no problem and arriving at work sweat free is a cinch. First and foremost, consider whether you need some protection.

Next up, you need some repair equipment and tools. Carry round one or two extra inner tubes with you, as well as an Allen key and a portable pump. If you cycle regularly, beating your personal best is really satisfying. The best thing you can do when starting out cycling is to ease yourself in.

In our plan, you will cycle 3 days of the week with every Saturday or Sunday being the longest ride, so as to avoid conflicting with work unless you work weekends, of course. Before you begin, select which days are best for you to cycle ideally a weekend day will be one of them and you will alternate days. We recommend Tuesdays, Thursdays and Sundays. Feel free to expand on the times if you feel you can.

This plan is aimed at complete beginners. If you feel you can cycle for longer, go ahead, just keep the times relative to each other on the plan. And there you have it. The route you pick is up to you. For complete beginners, we recommend sticking to a relatively flat route. If you want to challenge yourself, choose a route with some hills. To give you an idea of distances and speed, the average cycling speed for a beginner is about 12mph. Keep your tyres pumped up.

If your looking for more numbers and distance from 1km to km and how long it might take check out this post for all facts and figures. Did you know that bike GPS trackers can help keep your exact steed, distance, and output records? The benefits of having a GPS tracker on your bike are numerous and thoroughly documented.

And the data they provide are incredibly accurate. The safety aspect includes a cycling tracking app used during rides and races to share your biking locations with other people through live GPS. The speed and tracking accuracy are faultless, and the Garmin app makes it easy to download and save my data. The first factor to examine when cycling is the type of surface you are riding on.

Muddy trails and mountainous terrain is much more difficult to cycle on than a smooth road surface. The less connection with the ground, the faster you can peddle.

The more surface between the wheels and the earth creates friction and decreases your speed. Furthermore, you have to work harder to move through mud and dirt.

For maximum mileage, road cycling will give you the most significant distances. The second considering is hills and slopes. The more you have to peddle uphill , the less miles you can grind out.

A long flat road with a polished surface will be like cycling in paradise, and you can clock up some serious distance. There are many benefits to cycling uphill, and the advancement in your fitness levels will be incredible.

The wind can both impact your distance travelled or can provide you with additional trust. If you have found this question in many cycling communities what happens if you cycle every day? Regular cycling is so good for your health and fitness. When you regularly cycling it improves and stimulates your heart, lungs, and blood circulation. It reduces the risk of cardiovascular diseases and increases your heart muscle strength. If you want to be well fit and healthy you should be physically active and riding a cycle every day so easy to maintain and this is also enjoyable.

Riding a bike is a very low impact and healthy exercise and people of all ages love it. So, if you think about easy and long-term physical exercise then riding could be a great option for you.

When you riding too much some syndrome you have possibly got such as feeling tired and grumpy, sudden mood swings, depression, decreased appetite, headaches, weakened immunity system, higher propensity to injury, and drop in performance. People love bike riding and most people do it often in their leisure time but when you riding on a regular basis some fact you should be considered.

Some facts you should be aware of such as how far you can ride, what type of bike you ride, and using potential safety equipment like wearing a helmet. When you are going to measure your cycling distance, there is some variable you should need to be a concern. What distance you can ride it does not depend on a single fact.

There are lots of things that depend on it. Your riding capability, what terrain you ride, and obstacles that you face. Vote count:. No votes so far! Be the first to rate this post. Steve J.

Steve has lived in Heron Way, Milwaukie for 15 years. He is an obsessive mountain bike racer and rubbed shoulders with the bike and that he rides with, riding is so much more than a hobby for him with a mild addiction to Endomondo. The video got a few thousands of views overnight as of today— the world went crazy for Steve.

Save my name, email, and website in this browser for the next time I comment. If you are young, have no health issues and are moderately fit 30 miles of riding can be done. However you need to remember that you still have to adjust to the saddle while it adjusts to your butt and this can mean some uncomfortable riding.

The best way to do it as a beginner is to ride for for miles at a time for no more than half an hour to get yourself up to speed. After riding for a week or fortnight your bike saddle and body will be fairly adjusted to each other ad you can now take the bike on longer rides such as your daily commute. This will allow you to slowly adapt to the rigors of riding without being exposed to overexertion.

Most people who are just starting out will rarely go above miles for several months before they attain the stamina needed to go for something like miles which si what is require for a regular cyclist on a tour or on long weekend trips. To be able to go the long distances in a short time, it is critical to start trusting your bike and to build your stamina.

This will mean regular commuting and maintenance of the bike. The first thing about cycling distance has to do with the surface. Mountainous terrain or muddy trails are more challenging to ride on as compared to smooth paved surfaces. Such surface provide less friction and this makes it easier to peddle meaning you an go faster. Dirt and mud create a stronger connection between the wheels and the ground making it a slog getting through them.

You will typically get your best mileage on pave road surfaces. The second thing about the terrain has to do with the gradients. The more hilly the route you take is the less miles you can achieve on your ride. Paved road surfaces with relatively flat inclines are great for cycling and you can get some good distances on them even as a beginner.

Unfortunately slopes and hills are very common and you should not avoid cycling hills as they build stamina. Moreover, if you intend to become a regular cyclist or even go pro, steep inclines are going to be part of the game.