Mio how many drops

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Q: Is it ok to leave my bottle of MiO in my car? A: We do not recommend leaving bottles of MiO in the car, as extreme conditions could affect the quality of the container and finished product.

Plus, you never know when you might need a little squeeze of motivation. Q: Can I take MiO on an airplane? A: You can take MiO on a plane, however, you should be careful, as MiO could sputter from the container once opened due to the air pressure changes when in flight.

Bon voyage! Q: Can you freeze MiO? A: We don't suggest you freeze MiO as it may damage the container. MiO-flavored ice cubes, on the other hand, are a super idea. Q: Can I mix flavors of MiO?

Do you have suggestions on great combinations? A: Absolutely!! Mix and match flavors into water or any other non-caffeinated or beverage. Share your favorite combinations on Facebook. Q: What does MiO mean? We just taught you a new word! A: Fear not! The unique MiO bottle was designed with an audible double click and valve feature to help keep the top secure.

Q: What is up with 'MiO Energy,' what exactly is it? A: We're so glad you asked! It contains 60 mg. It has no artificial flavors and zero calories per 8 fl oz.

How awesome is that? A: You can find MiO Energy in the drink mix or water aisle at the grocery store or at convenience stores near the counter. A: Regular MiO adds a delicious flavor punch to your water. MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat.

Q: What size does MiO Energy come in? A: MiO Energy comes in one small-but-mighty size. MiO Energy provides the ultimate in portability when it comes to getting the energy you require to keep on trucking.

Because of this, the cost per serving is different than original MiO. Q: What flavor is Green Thunder? A: Green Thunder is a one-of-a-kind flavor explosion, a blend of flavors like bubblegum and cherry. Q: How much caffeine is there in MiO Energy? There are 60 milligrams of caffeine in each squeeze of MiO used to flavor 8 fl. Q: How much taurine, guarana, and ginseng is in MiO Energy? A: The recipe for our product is super top secret and we cannot share the specific levels of these ingredients in our MiO Energy products.

B vitamins are considered essential nutrients meaning they can only be obtained through diet and can't be made by your body in adequate amounts.

A: One 8 fl oz. Q: Is it ok to drink this straight from the container? We know its tempting to go right for that flavor explosion, but MiO Energy must be diluted. We strongly advise against it. MiO Energy contains caffeine and studies indicate that consuming caffeine with alcohol can lead to unsafe behaviors.

In case you forget, the package features a prominent warning, advising consumers against adding MiO Energy to alcoholic drinks. A: MiO Energy contains 60 milligrams of caffeine per 8 fl oz. Adding it to a caffeinated drink could result in you drinking higher than recommended levels of caffeine. We don't want you to experience unpleasant or unwanted side effects from the combo.

Q: Is it safe for children to consume products that contain caffeine such as MiO Energy? A: We don't recommend giving MiO Energy, or any caffeinated drink, to kids. Best to not share this time! Q: How much MiO Energy is safe to drink? What are the recommended limits of caffeine intake? A: The effects of caffeine differ consumer to consumer. Some people are more sensitive to caffeine and may experience unwanted side effects at much lower caffeine levels than others.

So call up your health care provider to figure out the amount of caffeine that is perfect for you. Q: I just drank MiO Energy in my water. Why don't I feel anything? A: One serving of MiO Energy half a teaspoon has as much caffeine as a regular 6-ounce cup of regular coffee. Adjust accordingly and enjoy! Mix and match flavors into water or any other non-caffeinated beverage. Just be careful not to mix too much MiO Energy since it does contain caffeine.

MiO Energy Iced Java has no artificial flavors, B-Vitamins, 60 mg of caffeine and only 15 calories per 8 fluid ounce serving. Other Water Enhancers on the shelf have servings. A: MiO Energy is made from coffee, which makes an 8-ounce glass of iced coffee when prepared with milk or water.

The formula for this product is different than other water enhancers, and as a result, the number of servings per bottle is different. When prepared as directed, using one squeeze 1 teaspoon of MiO Energy Iced Java per 8 ounces of water or milk, the resulting beverage contains 60 mg of caffeine.

There are approximately 10 servings per bottle. Interestingly, the LNCS sucralose is — times sweeter than regular table sugar, known as sucrose. This means you need only minuscule amounts to sweeten food or drinks 7. Despite their strong sweet taste and lack of calories, their use remains controversial — and their health benefits and environmental safety are often questioned.

For instance, a review showed that Ace-K remains in the environment for a long time. Further human research is needed to determine if it also has detrimental health effects in humans 8.

However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin 9. Further, a small mouse study suggests that sucralose may be a weak mutagenic. A mutagenic agent may increase the risk of DNA mutations and cancer in your body. Still, long-term research in humans is needed to determine if these findings apply to humans 9 , Meanwhile, Stevia is plant-based.

Stevia is the least studied LCNS to date. The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome. On the other hand, the plant-based sweetener Stevia has potential health benefits. Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. This is because the health impact of the other artificial sweeteners used — Ace-K and sucralose — continue to be investigated.

When deciding if MiO is a good fit for you and whether you can drink it daily, your overall diet and health should also be taken into consideration. Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake.

There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives — like those found in MiO. For example, try sparkling water or fruit and herb infusions. If you try making fruit infusions, let the ingredients steep for about 4 hours. Try infusing water with fruit and herbs for a flavorful alternative to plain water. MiO is a concentrated liquid intended to add flavor to water. It may help you drink more water throughout the day without adding extra sugars or calories.

Most of its products contain artificial sweeteners called acesulfame potassium Ace-K and sucralose. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. Overall, whether or not you choose MiO is up to you. Is it possible for carbonated water to spark an appetite?